Real Stories,

Authentic Voices

& Mindful Meditation

One live episode at a time I’ll be hosting conversations stripping away the mysticism around the sometimes-unapproachable world of wellness.


We’ve all heard it before “find your stillness”, “ground yourself” or my personal favorite

“quiet your mind"...

What do these things actually mean to you?!

Let’s Gather. Let’s Ground. Let’s talk about it!!

Join the convo

spring 20/20!!