- YIN YOGA -

 Therapeutic yoga sessions is all about you and your healing.
Each session is tailored for you to access and surpass your specific intentions and, or goals you may have for your physical, emotional, and spiritual bodies. Keeping your unique composition in mind we utilize asana postures, breathwork, and energetic healing practices to address said needs - releasing blockages leaving you feeling freed and restored.

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Yin Yoga is a more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

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Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.

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Private Virtual Sessions are available.