WORKPLACE WELLNESS 

Honoring the health and wellbeing of your team is an invaluable investment for your company.

My goal is to offer safe space in exploring the tools of mindfulness to assist in relieving stress, increasing focus, and expanding compassion for self and fellow teammates. I specialize in taking a straightforward and holistic approach to actualizing lasting results in the overall culture of the workspace and wellbeing of your team.

 

I have had the pleasure of working with FaceBook, YouTube, Verizon, Luluemon, MNDFL Meditation, Essence Global, Vox Media, and many more.

Laughing Yoga

BENEFITS OF WELLNESS IN THE WORKPLACE

MOVEMENT & MEDITATION

M&M is a moving, breathing guided meditation. Combining the passive postures of Yin Yoga to quiet the mind & body and BreathWork to release & connect with inner self.

PRESECNCE PRACTICE

In this workshop, team members learn how to use various mindfulness techniques that can bring them back to the present moment — even when they’re stressed, anxious, worried, or overwhelmed

MEDITATION FOR STRESS RELIEF

Meditation is a practice of aligning the mind, body and, spirit by going deep within to access the power of your belief. Our sessions focus on the power of praynayama breath and/or visualization techniques to clear the mind to achieve a deeply relaxed meditative state.

JOURNAL & BREATHE FOR FOCUS AND CREATIVITY

Mindful breathing awakens clarity, reduces stress, promotes mental-emotional health.

Team members will learn how to quiet the mind through breath and channel what is within them through a 'Free Writing and Review'  workshop. Free Writing is one of the most creative and liberating writing exercises you can do to gain greater understanding of self and creative process.

  • 61% of employees are burned out on the job

    The best strategies to combat the plague of burnout are holistic approaches. Workshops on stress management and resilience will lead to a workforce that is healthier, more engaged, and more productive. (Forbes.com)

  • Elevate company culture

    A Virgin Pulse study found that 85% of employers believed their successful wellness program had a positive influence on company culture.

  • Reduce Absenteeism & Disability Costs

    Studies find measurable benefits. One meta-analysis of 42 corporate wellness studies found a 25% reduction in absenteeism and sick leave, a 25% reduction in health costs, and a 32% reduction in workers compensation and disability costs. (Fast Comapny)

BENEFITS OF WELLNESS

ATTENTION

Strengthens our "mental muscle" for bringing focus back where we want it

when we want it.

CALMING

Breathing and other mindfulness practices relax the body and mind, giving access to peace independent of external circumstances.

ADAPTIBILITY

Becoming aware of our patterns enables us to gradually change habitual behaviors wisely.

COMPASSION

Awareness of our own thoughts, emotions, and senses grows our understanding of what other people are experiencing.

RESILIENCE

Seeing things objectively reduces the amount of narrative we add to the world's natural ups and downs, giving us greater balance.