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During yoga class women do Alternate Nos




BreathWork is an active meditation technique that uses the breath to purge the body of emotional gunk.


The experience moves stuck energy, breakthrough mental patterns/habits of depression/anxiety/self-doubt/self-criticism, trauma, addictions, facilitates the release of strong emotions like anger and grief, connects you to your intuition, and creative power, and opens your heart.

It leaves you feeling softer, lighter, and less burdened. We open the session by digging into whatever you want to shift and let go of and then allow the breath to integrate what you learned and access your inner healer to find your own intuitive revelations and clearing.

Local or distance Guided Meditation is available.

Group and Events Rates available upon request.

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