FREE GUIDED MEDITATIONS

5min Shamata (Peaceful Abiding) Meditation

5min Peaceful Abiding (Shamata) Meditation

15min Peaceful Abiding (Shamata) Meditation

15min Peaceful Abiding (Shamata) Meditation

YIN YOGA

DIY Yoga Props (Yin Yoga)

DIY YOGA PROPS (Yin Yoga)

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